As of next Monday (11th January) Squads 1 and 2 will have poolside dynamic warm-ups, stretches and warm-downs with each session. Petrina will be explaining this to swimmers this week. Swimmers will be expected to turn up to sessions before the scheduled pool time to complete these excercises as indicated in the table below:

 

SQUAD 1

SQUAD 2

Monday

Filton

8.00 - 9.35

Filton

6.50 - 8.35

Tuesday

Badminton

7.30 - 9.20

Badminton

7.30 - 9.20

Wednesday

Horfield

8.50 - 10.05

Filton

7.20-8.35

Thursday

Filton

6.50 - 8.35

-

Friday

Ridings

6.50 - 8.35

Ridings

6.50 - 8.35

Saturday

-

-

Sunday

Ridings

5.20 - 7.05

Ridings

5.20 - 7.05